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Assisted pull ups 2

...

2020-11-27 13:15:58 有 101 人看過 有 1 人說讚

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20.5

...

2019-11-20 13:15:52 有 76 人看過 有 1 人說讚

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20.4

...

2019-11-19 23:57:49 有 100 人看過 有 3 人說讚

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File: /var/www/html/KOL/kolauthor/public/index.php
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19.2

...

2019-01-23 16:20:55 有 127 人看過 有 5 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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19.3

...

2019-01-21 21:38:14 有 57 人看過 有 5 人說讚

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【CrossFit豬豬Q&A】關於CrossFit的為什麼?

第一部CrossFit Q&A的影片上傳啦!!! 今天要回答三個比較熱門的問題 我這邊不會告訴你內容 快去看影片啦!!!~~~ 如果還有更多想要問豬豬問題 歡迎在下面留言給我~也要記得幫我分享一下 讓...

2018-09-12 22:00:01 有 937 人看過 有 23 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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【CrossFit豬豬小教室】肩關節簡易熱身&訓練日常

這次的影片是簡單分享給大家一些， 平常豬豬在訓練前會做的一些簡單的肩關節熱身， 最後在放上一個當天的訓練小影片 WOD: Find your squat snatch heavy single 找到...

2018-08-30 17:19:18 有 1,496 人看過 有 42 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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2018 花蓮體能大賽- 鍊CrossFit XRay

2018.08.18花蓮體能大賽的影片出爐啦！ 很高興看到這次的比賽， 越來越多人來參加， 也有了更多來自各個不同地方的Box， 證明了台灣的CrossFit風氣一年比一年好！ 雖然當天的天氣不是...

2018-08-28 19:25:33 有 1,649 人看過 有 14 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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【CrossFit豬豬小教室】Toes To Bar訓練and下半身伸展

暨上部影片Toes To Bar教學後 https://www.youtube.com/watch?v=ZHa0wLOz6CI 這次的影片分享的是 教你如何有效提升你Toes To Bar的表現 以及...

2018-08-26 16:52:23 有 842 人看過 有 35 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

19 reps unbroken ring muscle up

Ring Muscle Up 吊環暴力上 應該可以說是CrossFit動作裡數一數二難的動作， 這個動作技術層面(核心控制、協調性)的需求遠遠大過於力量， 一個渾身充滿肌肉、充滿力量的人，說不定也做不...

2018-08-23 00:12:38 有 914 人看過 有 16 人說讚